Ukugqoka ama-crampon kuyinto enobungozi obuthile, nazi ezinye izinyathelo zokuphepha:
Khetha usayizi we-Crampon ofanele: Qiniseka ukuthi ukhetha usayizi we-crampon ofanele wesayizi yakho yezicathulo ukuze uzinqumo nokuphepha.
Khetha izinto ezifanele: ama-crampon avame ukwenziwa ngenjoloba noma nge-silicone. Khetha lezo zinto ezivinjelwe ezivinjelwe futhi ezivinjelwe futhi zinganikeza ubuhle.
Ukufakwa okufanele: Ngaphambi kokufaka ama-crampons akho, qiniseka ukuthi ama-crampons akho afakwe kahle ezicathulweni zakho futhi ziboshwe ngokuphephile. Bheka ukuthi ama-crampon aqinile futhi avikele ukukhulula noma ukuwa ngesikhathi sokusetshenziswa. Lapho ufaka ama-crampons, qiniseka ukuthi anamathele ngokuphephile ezansi kwesicathulo. Ngokuya ngohlobo lwama-crampons, angadinga ukuvikelwa ngezindawo zokulala noma ngamabhendi enjoloba.
Sebenzisa umhlabathi ozinzile: ama-crampons alungele umhlaba onamafutha noma omnandi, gwema ukuyisebenzisa kwamanye amasimini, ikakhulukazi emhlabathini oqinisiwe noma wokufakelwa phansi, ukuze ulimaze noma ulimaze ama-crampons.
Naka ibhalansi yakho: Uma ugqoke ama-crampons, kholisa ukulingana kwakho bese uhamba ngokucophelela. Gcina ukuqina kwakho nokuma nokugwema ukuguquka okubukhali noma ushintsho olungazelelwe luqonde ngqo.
Lawula izinyathelo zakho: Lapho uhamba eqhweni, thatha izinyathelo ezincane, eziqinile futhi uvikele ukunyuka noma ukugijima. Zama ukubeka isisindo sakho ebholeni lakho le-forefoot yakho hhayi isithende, esizonikeza ukuqina okungcono.
Qaphela okukuzungezile: Uma ugqoke ama-crampons, qaphela okukuzungezile nabanye abahamba ngezinyawo noma ezinye izithiyo ngaso sonke isikhathi. Gcina ibanga eliphephile eliphephile ukugwema ukushayisana noma ukudala izimo eziyingozi.
Khumula ama-crampons akho ngokucophelela: Ngaphambi kokususa ama-crampons akho, qiniseka ukuthi umi endaweni yezinga futhi ususe ngokucophelela ama-crempon kusuka ezicathulweni zakho ukugwema ama-blips ngengozi.
Khumbula ukubonisa ukuqaphela lapho ugqoke ama-crampon bese ulandela izinyathelo zokuphepha ngenhla ukuze uqinisekise ukuphepha kwakho.
Isikhathi Sokuthumela: Oct-12-2023
