Ukugqoka ama-crampons kuwumsebenzi onezingozi ezithile, nazi ezinye izinyathelo zokuphepha:
Khetha usayizi wekhramponi ofanele: Qinisekisa ukuthi ukhetha usayizi wekhramponi ofanele wosayizi wesicathulo sakho ukuze uzinze nokuphepha.
Khetha izinto ezifanele: Ama-crampons ngokuvamile enziwe ngerabha noma i-silicone.Khetha lezo zinto ezingagugi futhi zinwebeka futhi zinganikeza ukubamba okuhle.
Ukufakwa ngendlela efanele: Ngaphambi kokufaka ama-crampons akho, qiniseka ukuthi ama-crampons akho afakwe kahle ezicathulweni zakho futhi aboshwe ngokuphephile.Hlola ukuthi ama-crampons aqinile futhi ugweme ukuxega noma ukuwa ngesikhathi sokusetshenziswa.Uma ufaka ama-crampons, qiniseka ukuthi anamathele ngokuphephile phansi kwesicathulo.Kuye ngohlobo lwama-crampons, kungase kudingeke ukuthi kuvikelwe ngezintambo noma ama-rubber bands.
Sebenzisa umhlabathi ozinzile: Ama-crampons afaneleka kakhulu endaweni eneqhwa noma eneqhwa, gwema ukuwasebenzisa kwezinye izizathu, ikakhulukazi kukhonkolo oqinisiwe noma emhlabathini onamathayela, ukuze angasheleli noma awonakalise amakhramponi.
Naka ibhalansi yakho: Uma ugqoke ama-crampons, qaphela ngokukhethekile ibhalansi yakho futhi uhambe ngokucophelela.Gcina ukuzinza nokuma kwakho futhi ugweme ukuphenduka okubukhali noma ukushintsha okungazelelwe kokuqondisa.
Lawula izinyathelo zakho: Lapho uhamba eqhweni, thatha izinyathelo ezincane, eziqinile futhi ugweme ukunyathela noma ukugijima.Zama ukubeka isisindo sakho ebholeni langaphambili kunesithende, esizonikeza ukuzinza okungcono.
Qaphela indawo okuzungezile: Uma ugqoke amacrampons, qaphela indawo okuzungezile nabanye abahamba ngezinyawo noma izithiyo ngaso sonke isikhathi.Gcina ibanga eliphephile elanele ukuze ugweme ukungqubuzana noma ukudala izimo eziyingozi.
Susa ama-crampons akho ngokucophelela: Ngaphambi kokukhipha ama-crampons akho, qiniseka ukuthi umi endaweni esezingeni eliphezulu futhi ukhiphe ngokucophelela ama-crampons ezicathulweni zakho ukuze ugweme ukushelela ngengozi.
Khumbula ukuqapha lapho ugqoke ama-crampons futhi ulandele izinyathelo zokuphepha ezingenhla ukuze uqinisekise ukuphepha kwakho.
Isikhathi sokuthumela: Oct-12-2023
